Here is the original recipe:
3 cups French bread, cubed
⅔ cup 1% low fat milk
¼ cup canned pumpkin
1 egg white
8 packets SPLENDA® No Calorie Sweetener with Fiber
¼ teaspoon pumpkin pie spice
¼ teaspoon ground cinnamon
1 teaspoon vanilla extract
2 teaspoons chopped pecans
1. Preheat oven to 350 degrees F. Spray four (4 oz) ramekins with nonstick cooking spray. Set aside until ready to use.
2. Cut bread into one-inch cubes. Set aside.
3. Mix milk, pumpkin, egg, egg white SPLENDA® No Calorie Sweetener with Fiber, spices and vanilla together in a medium mixing bowl. Add bread chunks and stir until bread is coated. Allow bread to soak up moisture for 10-15 minutes.
4. Spoon bread pudding into the prepared ramekins. Top with chopped pecans. Place ramekins on a cookie sheet and cover with foil. Bake for 10 minutes. Remove foil and bake another 10-15 minutes or until firm to the touch. Serve warm or chilled.
Serving Size: 1 ramekin (about 4 oz)
And here are my changes to make it even lower in calories
I used 4 slices of cubed 100% Whole Wheat Nature’s Own bread instead of the french bread the recipe calls for.
I didn’t have Splenda with Fiber, I just used 8 packets of regular Splenda
I doubled the pumpkin pie spice to a heaping 1/2 teaspoon and 1/2 teaspoon of cinnamon
If you have almond milk, this will pull the calories down even further, but I didn’t have it so I used skim milk.
Weight Watcher Calculations for the entire recipe –
- Wheat bread – 2 points for 4 slices
- Pumpkin – 0 points
- 1 egg and 1 egg white – 2 points
- Skim milk – 1 point
That’s 5 points for the entire recipe. So that comes to 1.25 points per serving, if you add a few pecans and Cool Whip, you will still have less than 2 Weight Watcher points per ramekin.
If you are one of those people who doesn’t care for Splenda, you can substitute sugar or brown sugar, but of course your calories are going to increase.
This would be great with a sauce on it, I personally didn’t think it needed it, and I didn’t want to add the calories.
I served this with just a dollop of Cool Whip Lite…
The original recipe came from the Splenda web site, check out the original recipe and other great ideas using Splenda here>>>